In our current healthcare system, almost no time is spent discussing daily diet and lifestyle. A Health Coach offers guidance and inspiration to help clients shift their behavior to healthier habits by making step-by-step changes to their diet and lifestyle. The client learns about new, healthy foods and the concept of primary and secondary foods. As a result of this partnership, clients develop a deeper understanding of the foods and lifestyle choices that work best for them, and implement lasting changes that improve their energy, balance and health. Instead of prescribing one diet or one way of exercising, Health Coaches focus on teaching clients to become self-sufficient by observing their own unique responses to various modifications and choosing health-promoting behaviors that work for them. Some common areas where a Health Coach may help a client to focus include weight management, food cravings, sleep, energy, stress management, and digestion - just to name a few.

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